Posted by Keri Hartwright Last updated 9th July 2022 reading time
We are about to enter into another heat wave with temperatures reaching their 30s.
While we can all make sure we follow advice on how to stay safe in the sun it is important to be able to recognise when someone has heat stroke so we can act fast to get help
What is heatstroke?
If we spend too much time in direct sun we can develop heat exhaustion and if not treated we may go onto develop heat stroke.
Heat exhaustion is when we spend too much time in the sun and start to feel unwell. Â Initially the person may:
look pale and sweaty
Feel sick
Feel thirsty
Have a temperature over 38 degrees.
If not treated or controlled at this stage they may go onto develop heat stroke?  Heat stroke is when someone’s brain starts to overheat.  It is a very serious condition.
How to recognise if?
If someone has developed heat stroke they will show the following signs
Still feeling unwell after 30 minutes resting in a cool room.
Temperature over 40 degrees,
Seizure
Confused
Not sweating.
This is really serious and you need to call 999.
How to prevent it
There are things you can do to reduce the risk of developing heat exhaustion or heat stroke.
Avoid direct sun between 11 – 3pm
Cover your head with a hat
Drink plenty of fluids
Take cool baths or showers
Avoid excess exercise or alcohol.
How to manage heat stroke
If you suspect someone has developed heat stroke
make sure they are inside out of direct sunlight.
call 999
cool them rapidly
If they become unconscious put them in the recovery position.
Small children and older people are more at risk of developing heat exhaustion / heat stroke if they are exposed to the sun so keep a close eye on them at all times.
To find out or book a first aid course why not get in touch,
With the summer holidays fast approaching and another heat wave on the way we can expect lots of sun. Â Perhaps a holiday may be on the way.
Enjoy the summer and keep safe. Â If you are going out and about remember to
