Keeping well with covid 19

Posted by Keri Hartwright
Last updated 31st January 2022
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    • Rest

      One symptom which has been widely reported is extreme tiredness so rest and sleep when you need to

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    • Take paracetamol

      Other symptoms include cough, cold, sore throat, headache and temperature so take some paracetamol for comfort.

      This should be no more than 4 doses in a 24 hour period.

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    • Drink plenty

      Drink plenty and keep well hydrated. Warm squash or honey and lemon in hot water is good for symptom relief

      Eat as you feel up to it

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